Stretch Mark Remedy – Prevention is Better than Cure

A stretch mark remedy is always better if applied BEFORE the pregnant body begins to swell. Nobody wants to develop stretch marks, but if you are pregnant, along with the nausea, fatigue, backaches and frequent urination, stretch marks more than probable unless you take preventative action. In fact, between 75 and 90 per cent of all pregnant women (90 per cent of white women) develop stretch marks during pregnancy. Look for angry red lines on your belly usually during the sixth or seventh month of pregnancy. Unfortunately, stretch marks also can show up on other areas that tend to get larger during pregnancy.

So what are the recommended actions to take in addition to selecting the best stretch mark cream to apply to the areas where the skin is likely to be stretched to its limit? Doctors are in agreement that what you do is prevention, but one thing is certain: this is that genetics appears to play a role in the likelihood of a person developing stretch marks or not. This means that if the mother had stretch marks during pregnancy, there is a higher level of probability that the daughter will too. However, there are certain stretch mark remedy actions that can be taken to limit the possibility of stretch marks. Under these guidelines, which are good for the health and the condition of the skin, there is a high probability that stretch marks can be avoided completely.

Stretch Mark Remedies to Take

1. Applying the best stretch mark cream or ointment more than once per day in areas that are prone to stretch marks. Popular lotions are Palmers Stretch Mark Cream and Tummy Honey Butter. The creams contain ingredients that can help better skin condition and reduces the chances of developing stretch marks.
2. Eat a variety of foods that promote healthy skin, such as foods rich in zinc, vitamins A, C and D, and adequate amounts of protein.
3. Drink at least eight glasses of water per day. It is necessary to increase this amount if you also drink beverages containing caffeine. Water helps keep the body healthy and helps you keep the skin more elastic to prevent the formation of stretch marks.
4. An exercise program keeps your body healthy and helps with the healthy elasticity of the skin.
5. Do not scratch the areas where they are likely to get stretch marks. The skin should be gently massaged with oils or creams, if it itches. Scratching pulls and stretches the upper and middle layers of the skin and may contribute to more damage.
6. Massage is good for the skin and not only prevents scratching, but also promotes blood circulation and helps stimulate the growth of new cells that play an important role in preventing stretch marks.
7. If you are pregnant, trying to limit weight to a healthy 25-35 pounds overall.  More important than the actual amount of weight gained is that the weight gain is slow and steady. The baby in the womb is growing slow and steady, so he or she will not contribute to sudden stretching of the skin. Generally, sudden stretching of the skin is caused by the mother’s weight gain in too short a time. The mother must control her food intake so as to avoid sudden stretching.
8. Pregnant mothers must anticipate that the skin will be under the most stress in those last three to four months of pregnancy, and be preparing her body and skin for this eventuality well before this.

Note that it is important to take into consideration the time after birth. The dramatic weight loss makes your skin susceptible to distortions again. The continuation of a stretch mark remedy and the application of the best stretch mark cream for a period of at least two months after birth will ensure that the body returns to normal with the best chances of few ill effects on the skin.